Adult Running Sessions
Beginner / Basic Fitness to Elite Competitor
One-on-One Structured Training
Learn Proper Running Mechanics
Speed Development and Endurance
Injury Prevention and Stretching Techniques
Ongoing Mentoring and Dialogue with Coach Sean
Race Schedule and Strategy
Video Analysis of Running Mechanics
““Working with Sean is one of the best things I’ve ever done for myself. He is smart, caring, and motivating. He plans the right balance of workouts to help me reach my goals. My fitness level has drastically improved and my running times are getting faster. I recommend Sean for anyone at any level. He is truly amazing“”
“Sean is hands down the best running coach in the NYC area. I did a lot of research when choosing a coach for my 13 year old daughter and all paths led back to him. He has not disappointed. My daughter’s performance has improved dramatically since training with him. Also helps that he is a super nice guy! He should run for mayor of Central Park ;)”
YOuth running sessions
Beginner to Advanced
One-on-One Structured Training
Speed Development and Endurance
Learn Proper Running Mechanics
Injury Prevention and Stretching Techniques
Ongoing Mentoring and Dialogue with Coach Sean
Optional Race Schedule and Strategy
Video Analysis of Running Mechanics